{"id":2783,"date":"2020-07-24T08:05:15","date_gmt":"2020-07-23T23:05:15","guid":{"rendered":"https:\/\/www.recovery-group.co.jp\/nurstetho\/?p=2783"},"modified":"2020-07-19T12:43:20","modified_gmt":"2020-07-19T03:43:20","slug":"night-shift-next-day","status":"publish","type":"post","link":"https:\/\/www.recovery-group.co.jp\/nurstetho\/night-shift-next-day","title":{"rendered":"\u75b2\u308c\u304d\u3063\u305f\u591c\u52e4\u660e\u3051\u306e\u8eab\u4f53\u3092\u7652\u3059\u304a\u3059\u3059\u3081\u306e\u904e\u3054\u3057\u65b9\uff5e\u7406\u60f3\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\uff5e"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u3042\u306a\u305f\u306f\u591c\u52e4\u306e\u5f8c\u3069\u3046\u904e\u3054\u3057\u3066\u307e\u3059\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u5373\u5bb6\u306b\u5e30\u3063\u3066\u7206\u7761\uff01\u300d<br \/>\n\u300c\u540c\u50da\u3068\u98f2\u307f\u306b\u884c\u304f\uff01\u300d<br \/>\n<\/span><span style=\"font-weight: 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14pt;\"><b>\u30fb\u65e5\u4e2d\u306b2\u6642\u9593\u306e\u4eee\u7720\u3092\u3068\u308b\u3053\u3068<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u30fb\u591c\u52e4\u660e\u3051\u3067\u3082\u591c\u306f\u3044\u3064\u3082\u3068\u540c\u3058\u6642\u9593\u306b\u5bdd\u308b\u3053\u3068<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u5927\u4e8b\u306a\u306e\u304c\u65e5\u4e2d\u306e2\u6642\u9593\u306e\u4eee\u7720\u3067\u3059\u3002\u3053\u308c\u304c\u3067\u304d\u306a\u3044\u3068\u3001\u591c\u3044\u3064\u3082\u3068\u540c\u3058\u6642\u9593\u306b\u5bdd\u308b\u524d\u306b\u7720\u304f\u306a\u3063\u3066\u5bdd\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u9006\u306b\u5bdd\u4ed8\u304d\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u75b2\u308c\u3092\u6b21\u306e\u52e4\u52d9\u306b\u6301\u3061\u8d8a\u3057\u3066\u3057\u307e\u3046\u8981\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><b>\u3053\u306e2\u6642\u9593\u306e\u6700\u9ad8\u306e\u4eee\u7720\u3092\u3057\u3063\u304b\u308a\u3068\u308b\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u3053\u3068\u30923\u3064\u306b\u5206\u3051\u3066\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/b><\/p>\n<div class=\"attention a-1\">\n<p><b>\u30fb<\/b><b>\u591c\u52e4\u660e\u3051\u306e\u4eee\u7720\u3092\u53d6\u308b\u3068\u304d\u306b\u3059\u3050\u306b\u5bdd\u4ed8\u304f\u305f\u3081\u306e\uff13\u3064\u306e\u30b3\u30c4<\/b><\/p>\n<p><b>\u30fb\u8cea\u306e\u9ad8\u3044\u4eee\u7720\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306e\u304a\u3059\u3059\u3081\u306e\u98df\u4e8b<\/b><\/p>\n<p><b>\u30fb\u591c\u52e4\u660e\u3051\u306e\u4eee\u77202\u6642\u9593\u3067\u7d76\u5bfe\u306b\u8d77\u304d\u308b\u305f\u3081\u306e\u65b9\u6cd53\u9078<\/b><\/p>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u591c\u52e4\u660e\u3051\u306f\u666e\u6bb5\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u306a\u308b\u3079\u304f\u5d29\u3055\u306a\u3044\u305f\u3081\u306b\u4eee\u7720\u3092\u3068\u308a\u3001\u591c\u306f\u3044\u3064\u3082\u3068\u540c\u3058\u6642\u9593\u306b\u5bdd\u3066\u3001\u7fcc\u65e5\u3082\u540c\u3058\u6642\u9593\u306b\u8d77\u304d\u308b\u3053\u3068\u3067\u6b21\u306e\u51fa\u52e4\u6642\u307e\u3067\u306b\u75b2\u308c\u3092\u3057\u3063\u304b\u308a\u53d6\u308a\u9664\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4eca\u56de\u306f\u591c\u52e4\u304c\u7fcc\u65e58\u6642\uff5e10\u6642\u306b\u7d42\u308f\u308b\u3068\u3044\u3046\u770b\u8b77\u5e2b\u304c\u3001\u6b21\u306e\u51fa\u52e4\u6642\u306b\u75b2\u308c\u3092\u6b8b\u3055\u306a\u3044\u305f\u3081\u306e\u591c\u52e4\u660e\u3051\u306e\u904e\u3054\u3057\u65b9\u3092\u89e3\u8aac\u3057\u307e\u3059\uff01<\/span><\/p>\n<h2><b>1\u3000\u591c\u52e4\u660e\u3051\u306f\u65e5\u4e2d\u306b2\u6642\u9593\u306e\u4eee\u7720\u3092\u8a2d\u3051\u3088\u3046\uff01<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-p\">\u591c\u52e4\u660e\u3051\u306e\u65e5\u4e2d\u306b\u7761\u7720\u3092\u3068\u308b\u5834\u5408\u3001\u7406\u60f3\u306f\u300c2\u6642\u9593\u300d\u3067\u3059\u3002<\/span>\u591c\u3044\u3064\u3082\u3068\u540c\u3058\u6642\u9593\u306b\u5bdd\u4ed8\u304f\u305f\u3081\u306b\u306f\u9577\u6642\u9593\u7761\u7720\u3092\u3068\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3042\u304f\u307e\u3067\u3082\u4eee\u7720\u7a0b\u5ea6\u306b\u3068\u3069\u3081\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4eba\u306f\u30b5\u30fc\u30ab\u30c7\u30a3\u30a2\u30f3\u30ea\u30ba\u30e0\u3068\u3044\u3046\u7761\u7720\u3068\u899a\u9192\u30ea\u30ba\u30e0\u3092\u4f53\u5185\u6642\u8a08\u306b\u3088\u3063\u3066\u7d041\u65e5\u306e\u5468\u671f\u3067\u8abf\u6574\u3057\u3066\u3044\u307e\u3059\u3002\u591c\u52e4\u660e\u3051\u3067\u3082\u30b5\u30fc\u30ab\u30c7\u30a3\u30a2\u30f3\u30ea\u30ba\u30e0\u306b\u306a\u308b\u3079\u304f\u6cbf\u3063\u305f\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u305d\u308c\u306b\u306f<span class=\"f-marker-p\">\u591c\u52e4\u660e\u3051\u306b\u4e00\u5ea6\u7761\u7720\u3092\u3068\u308a\u3001\u65e5\u4e2d\u307e\u3060\u660e\u308b\u3044\u6642\u9593\u306b\u3057\u3063\u304b\u308a\u6d3b\u52d5\u3067\u304d\u308b\u4f53\u529b\u3092\u56de\u5fa9\u3057\u3066\u3001\u591c\u306f\u3044\u3064\u3082\u3068\u540c\u3058\u6642\u9593\u306b\u5c31\u5bdd\u3057\u3066\u7761\u7720\u3092\u88dc\u3046\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span>\uff08\u53c2\u7167\uff1a<\/span><a href=\"https:\/\/www.nurse.or.jp\/nursing\/shuroanzen\/healthy_work_place\/column\/10.html\" class=\"broken_link\"><span style=\"font-weight: 400;\">\u65e5\u672c\u770b\u8b77\u5354\u4f1a_\u30b3\u30e9\u30e0\u300c\u591c\u52e4\u306e\u305f\u3081\u306e\u4e0a\u624b\u306a\u7761\u7720\u306e\u3068\u308a\u65b9\u300d<\/span><\/a><span style=\"font-weight: 400;\">\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u591c\u52e4\u660e\u3051\u306e\u65e5\u4e2d\u306e\u4eee\u7720\u304c2\u6642\u9593\u3067\u3082\u3001\u4e00\u65e6\u6df1\u3044\u7720\u308a\u306b\u5165\u308a\u8133\u304c\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u305f\u3042\u3068\u306b\u76ee\u899a\u3081\u3066\u3057\u307e\u3048\u3070\u3001\u4f53\u529b\u3082\u56de\u5fa9\u3057\u76ee\u899a\u3081\u3082\u826f\u3044\u306e\u3067\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3088\u304f\u3042\u308b\u52e4\u52d9\u30d1\u30bf\u30fc\u30f3\u3068\u3057\u3066\u591c\u52e4\u660e\u3051\u2192\u516c\u4f11\u2192\u65e5\u52e4\u306e\u5834\u5408\u3067\u3082\u3001\u591c\u52e4\u660e\u3051\u306b\u3057\u3063\u304b\u308a\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u3067\u8eab\u4f53\u306e\u30ea\u30ba\u30e0\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u7fcc\u65e5\u52e4\u52d9\u3078\u591c\u52e4\u306e\u75b2\u52b4\u3092\u6301\u3061\u8d8a\u3055\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3>1-1\u30002\u6642\u9593\u304c\u6700\u9069\u3068\u3044\u3048\u308b\u6839\u62e0<\/h3>\n<p><span style=\"font-weight: 400;\">\u7761\u7720\u306b\u306f\u30b5\u30a4\u30af\u30eb\u304c\u3042\u308a\u3001\u7720\u308a\u306b\u5165\u308b\u307e\u3067\u306e\u6642\u9593\u304b\u3089\u899a\u9192\u306b\u5411\u3051\u305f\u6642\u9593\u307e\u3067\u306e\u7761\u7720\u306e1\u30b5\u30a4\u30af\u30eb\u304c2\u6642\u9593\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u7761\u77201\u30b5\u30a4\u30af\u30eb\u3067\u76ee\u3092\u899a\u307e\u3059\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u899a\u9192\u524d\u306e\u7761\u7720\u72b6\u614b\u304c\u300c\u30ec\u30e0\u7761\u7720\u300d\u306b\u5f53\u305f\u308a\u76ee\u899a\u3081\u3092\u3088\u304f\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\uff08\u53c2\u7167\uff1a<\/span><a href=\"https:\/\/www.nurse.or.jp\/nursing\/shuroanzen\/jikan\/pdf\/kamin.pdf\" class=\"broken_link\"><span style=\"font-weight: 400;\">\u65e5\u672c\u770b\u8b77\u5354\u4f1a_\u591c\u52e4\u4e2d\u306e\u4eee\u7720\u3092\u53d6\u308a\u307e\u3057\u3087\u3046\u301c\u591c\u52e4\u3068\u3046\u307e\u304f\u3064\u304d\u3042\u3046\u305f\u3081\u306b<\/span><\/a><span style=\"font-weight: 400;\">\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u591c\u52e4\u660e\u3051\u306e\u7761\u7720\u6642\u9593\u304c2\u6642\u9593\u3068\u3044\u3046\u306e\u306f\u5c11\u3057\u77ed\u3044\u3068\u611f\u3058\u308b\u65b9\u3082\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u3053\u306e2\u6642\u9593\u3068\u3044\u3046\u306e\u306f\u6839\u62e0\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<h2><b>2\u3000\u591c\u52e4\u660e\u3051\u306e\u4eee\u7720\u3092\u53d6\u308b\u3068\u304d\u306b\u3059\u3050\u306b\u5bdd\u4ed8\u304f\u305f\u3081\u306e\uff13\u3064\u306e\u30b3\u30c4<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u591c\u52e4\u660e\u3051\u306e\u65e5\u4e2d\u306b\u4eee\u7720\u3092\u3068\u308b\u3053\u3068\u304c\u5927\u4e8b\u3060\u3068\u5206\u304b\u3063\u3066\u3044\u3066\u3082\u3001\u591c\u52e4\u660e\u3051\u306f\u5999\u306b\u982d\u304c\u51b4\u3048\u3066\u3057\u307e\u3063\u3066\u3046\u307e\u304f\u5bdd\u4ed8\u3051\u306a\u3044\u4eba\u3082\u3044\u307e\u3059\u3002<strong><span class=\"f-marker-w\">\u306a\u305c\u591c\u52e4\u660e\u3051\u306b\u3046\u307e\u304f\u5bdd\u3089\u308c\u306a\u3044\u306e\u304b\u3001\u305d\u306e\u7406\u7531\u306f\u591c\u52e4\u3067\u4f53\u5185\u6642\u8a08\u304c\u4e71\u308c\u3066\u3057\u307e\u3046\u304b\u3089<\/span><\/strong>\u3067\u3059\u3002\u305d\u3093\u306a\u72b6\u6cc1\u3067\u3082\u591c\u52e4\u660e\u3051\u306e\u4eee\u7720\u3067\u3059\u3050\u306b\u5bdd\u4ed8\u304f\u305f\u3081\u306e3\u3064\u306e\u30b3\u30c4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><b>2-1\u3000\u5165\u6d74\u306a\u3069\u3067\u4e00\u6642\u7684\u306b\u4f53\u6e29\u3092\u4e0a\u3052\u30662\uff5e3\u6642\u9593\u5f8c\u4f53\u6e29\u304c\u4e0b\u304c\u3063\u3066\u304b\u3089\u5bdd\u308b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u591c\u52e4\u660e\u3051\u306e\u4eee\u7720\u306e\u5bdd\u3064\u304d\u3092\u3088\u304f\u3059\u308b\u305f\u3081\u306b\u306f\u4eee\u7720\u524d\u306e2\u301c3\u6642\u9593\u524d\u306b\u5165\u6d74\u306a\u3069\u3092\u3057\u3066\u4f53\u6e29\u3092\u4e0a\u3052\u3066\u304a\u304d\u3001\u305d\u306e\u5f8c\u4f53\u6e29\u304c\u4e0b\u304c\u3063\u3066\u304b\u3089\u5bdd\u308b\u3068\u5bdd\u3064\u304d\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u4e00\u6642\u7684\u306b\u4f53\u6e29\u3092\u4e0a\u3052\u3066\u304b\u3089\u4f4e\u4e0b\u3059\u308b\u3068\u304d\u306b\u81ea\u7136\u3068\u7720\u6c17\u304c\u8a2a\u308c\u308b<\/strong>\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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font-size: 14pt;\">\u30fb\u3059\u308a\u304a\u308d\u3057\u305f\u308a\u3093\u3054\u3000\u306a\u3069<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"xcd-attention-3 xcd-col4 xcd-ripple\">\n<div class=\"xcd-title\">\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269<\/div>\n<div class=\"xcd-content\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30fb\u9ea6\u8336<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u30fb\u307b\u3046\u3058\u8336<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u30fb\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc<\/span><\/p>\n<p>\u203b<span style=\"font-weight: 400;\">\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u5165\u3063\u3066\u3044\u306a\u3044\u3082\u306e<\/span><\/p>\n<\/div>\n<\/div>\n<p><span style=\"font-weight: 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400;\">\u4eee\u7720\u306e\u5bdd\u3064\u304d\u3092\u60aa\u304f\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u80c3\u306e\u7c98\u819c\u3092\u523a\u6fc0\u3057\u3066\u3057\u307e\u3046\u98df\u54c1\u3084\u80c3\u9178\u306e\u5206\u6ccc\u3092\u9ad8\u3081\u308b\u98df\u4e8b\u306f\u63a7\u3048\u305f\u65b9\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002\u907f\u3051\u305f\u307b\u3046\u304c\u826f\u3044\u98df\u4e8b\u3082\u5177\u4f53\u4f8b\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div class=\"xcd-attention-2 xcd-col1\">\n<div class=\"xcd-title\">\u907f\u3051\u305f\u307b\u3046\u304c\u826f\u3044\u3010\u6cb9\u3092\u591a\u304f\u4f7f\u3063\u305f\u98df\u4e8b\u3011<\/div>\n<div class=\"xcd-content\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30fb\u63da\u3052\u7269<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u30fb\u30c1\u30e3\u30fc\u30cf\u30f3\u3000\u306a\u3069<\/span><span style=\"font-weight: 400;\"><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"xcd-attention-2 xcd-col1\">\n<div class=\"xcd-title\"><strong>\u907f\u3051\u305f\u307b\u3046\u304c\u826f\u3044\u3010\u9999\u8f9b\u6599\uff08\u5510\u8f9b\u5b50\u3001\u304b\u3089\u3057\u3001\u308f\u3055\u3073\u306a\u3069\uff09\u304c\u591a\u304f\u4f7f\u308f\u308c\u3066\u3044\u308b\u98df\u4e8b\u3011<\/strong><\/div>\n<div class=\"xcd-content\"><span style=\"font-weight: 400; font-size: 14pt;\">\u30fb\u30ab\u30ec\u30fc\u3000\u306a\u3069<\/span><\/div>\n<\/div>\n<div class=\"xcd-attention-2 xcd-col1\">\n<div class=\"xcd-title\">\u907f\u3051\u305f\u307b\u3046\u304c\u826f\u3044\u3010\u9178\u5473\uff08\u9162\u3084\u30ec\u30e2\u30f3\u306a\u3069\uff09\u304c\u5f37\u3044\u98df\u4e8b\u3011<\/div>\n<div class=\"xcd-content\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30fb\u30c8\u30e0\u30e4\u30f3\u30af\u30f3<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u30fb\u6885\u5e72\u3057\u3000\u306a\u3069<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"xcd-attention-2 xcd-col1\">\n<div class=\"xcd-title\">\u907f\u3051\u305f\u307b\u3046\u304c\u826f\u3044\u3010\u5473\u304c\u6fc3\u3044\u98df\u4e8b\u3011<\/div>\n<div class=\"xcd-content\">\n<p><span style=\"font-size: 14pt;\">\u30fb\u305c\u3093\u3056\u3044<br \/>\n<\/span><span style=\"font-size: 14pt;\">\u30fb\u304a\u6c41\u7c89\u3000\u306a\u3069<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"xcd-attention-2 xcd-col1\">\n<div class=\"xcd-title\">\u907f\u3051\u305f\u307b\u3046\u304c\u826f\u3044\u3010\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u98f2\u98df\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u985e\u3011<\/div>\n<div class=\"xcd-content\">\n<p><span style=\"font-size: 14pt;\">\u30fb\u30b3\u30fc\u30d2\u30fc<br \/>\n<\/span><span style=\"font-size: 14pt;\">\u30fb\u7d05\u8336<br \/>\n<\/span><span style=\"font-size: 14pt;\">\u30fb\u7dd1\u8336\u3000<br \/>\n<\/span><span style=\"font-size: 14pt;\">\u30fb\u30d3\u30fc\u30eb<br \/>\n<\/span><span style=\"font-size: 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400;\">\u307e\u305f\u3001<strong>\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u306f\u899a\u9192\u4f5c\u7528\u304c\u3042\u308a\u3001\u52b9\u679c\u306f3\u6642\u9593\u7a0b\u5ea6\u6301\u7d9a\u3059\u308b\u3068\u3082\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/strong>\u30b3\u30fc\u30d2\u30fc\u30fb\u7d05\u8336\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u30fb\u6804\u990a\u30c9\u30ea\u30f3\u30af\u5264\u3084\u7dd1\u8336\u306a\u3069\u306b\u3082\u5165\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u6c17\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u306d\u3002\uff08\u53c2\u7167\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/file\/06-Seisakujouhou-10900000-Kenkoukyoku\/0000047221.pdf\"><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u5065\u5eb7\u5c40_\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u6307\u91dd2014<\/span><\/a><span style=\"font-weight: 400;\">\uff09<\/span><\/p>\n<h2><b>4\u3000\u591c\u52e4\u660e\u3051\u306e\u4eee\u77202\u6642\u9593\u3067\u7d76\u5bfe\u306b\u8d77\u304d\u308b\u305f\u3081\u306e\u65b9\u6cd53\u9078<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u300c\u591c\u52e4\u660e\u3051\u306b\u4eee\u7720\u3092\u3068\u308b\u306e\u306f\u308f\u304b\u3063\u305f\u3051\u3069\u3001\u4e00\u5ea6\u5bdd\u305f\u3089\u8d77\u304d\u3089\u308c\u306a\u3044\uff01\u300d\u3068\u3044\u3046\u3042\u306a\u305f\u3078\u3002\u591c\u52e4\u660e\u3051\u306e\u4eee\u77202\u6642\u9593\u3067\u7d76\u5bfe\u306b\u8d77\u304d\u308b\u65b9\u6cd5\u30923\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><b>4-1\u3000\u76ee\u899a\u307e\u3057\u6642\u8a08\u3092\u90e8\u5c4b\u306e4\u3064\u89d2\u306b\u305d\u308c\u305e\u308c\u540c\u6642\u523b\u306b\u8a2d\u7f6e\u3059\u308b<\/b><\/h3>\n<p><span style=\"font-weight: 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class=\"f-marker-y\">\u5ff5\u306e\u305f\u3081\u306b4\u3064\u306e\u76ee\u899a\u307e\u3057\u6642\u8a08\u3092\u30bb\u30c3\u30c8\u3059\u308b\u3068\u304d\u3082\u30b9\u30cc\u30fc\u30ba\u6a5f\u80fd\u3092\u3064\u3051\u3066\u304a\u304f\u3068\u3001\u3055\u3089\u306b\u5b89\u5fc3\u3067\u3059\u3002<\/span><\/span><\/p>\n<h3><b>4-2\u3000\u7720\u304f\u3066\u3082\u8d77\u304d\u308b\u3053\u3068\u3067\u7fcc\u65e5\u5feb\u9069\u306a\u6c17\u6301\u3061\u306b\u306a\u308c\u308b\u3053\u3068\u3092\u60f3\u50cf\u3059\u308b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><span 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400;\">\u305d\u306e\u3088\u3046\u306a\u72b6\u614b\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u3082<strong><span class=\"f-marker-y\">\u4eee\u7720\u306b\u5165\u308b\u524d\u304b\u3089\u300c\u3053\u3053\u30672\u6642\u9593\u5bdd\u308c\u3070\u982d\u304c\u3059\u3063\u304d\u308a\u3059\u308b\u300d\u3068\u601d\u3046<\/span><\/strong>\u3088\u3046\u306b\u3057\u3001\u76ee\u899a\u3081\u308b\u3068\u304d\u3082\u300c\u3053\u3053\u3067\u8d77\u304d\u308c\u3070\u4eca\u65e5\u3082\u660e\u65e5\u5feb\u9069\u306a\u6c17\u6301\u3061\u3067\u904e\u3054\u305b\u308b\u306f\u305a\u300d\u3068\u5f37\u304f\u60f3\u50cf\u3059\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u7720\u305f\u3044\u8eab\u4f53\u3082\u30b9\u30e0\u30fc\u30ba\u306b\u899a\u3081\u3066\u3044\u304f\u306f\u305a\u3067\u3059\u3002<\/span><\/p>\n<h3><b>4-3\u3000\u7761\u7720\u30b5\u30dd\u30fc\u30c8\u30a2\u30d7\u30ea\u3092\u5229\u7528\u3057\u3066\u307f\u308b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u7761\u7720\u30b5\u30dd\u30fc\u30c8\u30a2\u30d7\u30ea\u3092\u4eee\u7720\u306e\u3068\u304d\u306b\u5229\u7528\u3057\u3066\u307f\u308b\u306e\u30821\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002\u7761\u7720\u30b5\u30dd\u30fc\u30c8\u30a2\u30d7\u30ea\u3067\u306f\u7761\u7720\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u3067\u7761\u7720\u3092\u5206\u6790\u3057\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u76ee\u899a\u3081\u3089\u308c\u308b\u3088\u3046\u306b\u6642\u9593\u901a\u308a\u306b\u8d77\u3053\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong><\/strong><span class=\"f-marker-y\"><strong>\u7761\u7720\u30b5\u30dd\u30fc\u30c8\u30a2\u30d7\u30ea\u306e\u826f\u3044\u70b9\u306f\u76ee\u899a\u3081\u305f\u3044\u6642\u9593\u306e30\u5206\u524d\u304b\u3089\u7720\u308a\u304c\u6d45\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u8d77\u3053\u3057\u3066\u304f\u308c\u308b<\/strong><\/span>\u3068\u3053\u308d\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u666e\u901a\u306e\u76ee\u899a\u307e\u3057\u6642\u8a08\u3067\u8d77\u304d\u308b\u3088\u308a\u3082\u300c\u3088\u304f\u7720\u308c\u305f\u300d\u3068\u3044\u3046\u719f\u7720\u611f\u3092\u3082\u305f\u3089\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u4eee\u7720\u4e2d\u306e\u7761\u7720\u306e\u8cea\u3082\u89e3\u6790\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u81ea\u5206\u306e\u7761\u7720\u30ea\u30ba\u30e0\u3092\u8a08\u6e2c\u3059\u308b\u306b\u3082\u6709\u7528\u3067\u3059\u3002<br \/>\n<img loading=\"lazy\" src=\"https:\/\/www.recovery-group.co.jp\/nurstetho\/wp-content\/uploads\/2020\/07\/sleep-support-app.png\" alt=\"\u7761\u7720\u30b5\u30dd\u30fc\u30c8\u30a2\u30d7\u30ea\" width=\"930\" height=\"307\" class=\"alignnone size-full wp-image-2787\" srcset=\"https:\/\/www.recovery-group.co.jp\/nurstetho\/wp-content\/uploads\/2020\/07\/sleep-support-app.png 930w, https:\/\/www.recovery-group.co.jp\/nurstetho\/wp-content\/uploads\/2020\/07\/sleep-support-app-300x99.png 300w, https:\/\/www.recovery-group.co.jp\/nurstetho\/wp-content\/uploads\/2020\/07\/sleep-support-app-768x254.png 768w\" sizes=\"(max-width: 930px) 100vw, 930px\" \/><br \/>\n<\/span><span style=\"font-weight: 400;\">\uff08\u53c2\u7167\uff1a<\/span><a href=\"https:\/\/apps.apple.com\/jp\/app\/sleep-cycle-%E3%82%B9%E3%83%9E%E3%83%BC%E3%83%88%E3%82%A2%E3%83%A9%E3%83%BC%E3%83%A0%E7%9B%AE%E8%A6%9A%E3%81%BE%E3%81%97%E6%99%82%E8%A8%88\/id320606217\"><span style=\"font-weight: 400;\">App Store_Sleep Cycle:\u30b9\u30de\u30fc\u30c8\u30a2\u30e9\u30fc\u30e0\u76ee\u899a\u307e\u3057\u6642\u8a08<\/span><\/a><span style=\"font-weight: 400;\">\uff09<\/span><\/p>\n<h2><b>5\u3000\u591c\u52e4\u660e\u3051\u306e\u4e88\u5b9a\u5225\u7406\u60f3\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u6700\u5f8c\u306b\u591c\u52e4\u660e\u3051\u306e\u904e\u3054\u3057\u65b9\u3092\u4e88\u5b9a\u304c\u3042\u308b\u304b\u3069\u3046\u304b\u3067\u3044\u304f\u3064\u304b\u306e\u30d1\u30bf\u30fc\u30f3\u3054\u3068\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><b>5-1\u3000\u3086\u3063\u304f\u308a\u904e\u3054\u3057\u305f\u3044\u65b9\u306e\u7406\u60f3\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u591c\u52e4\u660e\u3051\u306b\u4f55\u3082\u4e88\u5b9a\u3092\u5165\u308c\u3066\u3044\u306a\u3044\u4eba\u3082\u591a\u3044\u306f\u305a\u3067\u3059\u304c\u3001\u4f55\u3082\u4e88\u5b9a\u304c\u306a\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3060\u3089\u3060\u3089\u3068\u904e\u3054\u3055\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<div class=\"xcd-attention-8 xcd-col5 xcd-ripple\">\n<div class=\"xcd-title\">\u3086\u3063\u304f\u308a\u904e\u3054\u3059\u30d1\u30bf\u30fc\u30f3<\/div>\n<div class=\"xcd-content\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30fb9\u6642\uff1a\u52e4\u52d9\u7d42\u4e86<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u30fb10\u6642\uff1a\u5e30\u5b85<strong><\/strong><span class=\"f-marker-p\"><strong>\u30fb\u5165\u6d74<\/strong><\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u30fb11\u6642\uff1a\u6383\u9664\u30fb\u6d17\u6fef\u7b49\u306e\u5bb6\u4e8b<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u30fb12\u6642\uff1a\u8efd\u3081\u306e\u663c\u98df<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u30fb13\u6642\uff1a\u4eee\u7720\u958b\u59cb<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong><\/strong><span class=\"f-marker-p\"><strong>\u30fb15\u6642\uff1a\u4eee\u7720\u7d42\u4e86<\/strong><\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u30fb16\u6642\uff1a\u65e5\u7528\u54c1\u8cb7\u7269\u3084\u9280\u884c\u306a\u3069\u5916\u51fa\u30fb\u8efd\u3044\u904b\u52d5<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u30fb17\u6642\uff1a\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u30fbTV\u89b3\u8cde\u306a\u3069<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u30fb19\u6642\uff1a\u5915\u98df\u30fb\u5165\u6d74<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u30fb20\u6642\uff1a\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u30fb\u8eab\u4f53\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u306a\u3069<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u30fb22\u6642\uff1a\u5c31\u5bdd<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u30fb6\u6642\uff1a\u8d77\u5e8a\u3000<\/span><\/p>\n<\/div>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u5e30\u5b85\u3059\u308b\u3068\u3059\u3050\u98df\u4e8b\u3092\u3068\u308a\u305f\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u3088\u308a\u6df1\u3044\u7720\u308a\u3092\u5f97\u308b\u305f\u3081\u306b\u3001<span class=\"f-marker-p\">\u307e\u305a\u306f\u5165\u6d74\u3092\u6e08\u307e\u305b\u3066\u304b\u3089\u663c\u98df\u3092\u3068\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5165\u6d74\u3057\u3066\u4e00\u6642\u7684\u306b\u4f53\u6e29\u3092\u4e0a\u3052\u3066\u3001\u305d\u306e\u5f8c\u4f53\u6e29\u304c\u307e\u305f\u4e0b\u304c\u3063\u3066\u304f\u3053\u308d\u306b\u4eee\u7720\u306b\u5165\u3063\u305f\u65b9\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002<\/span><\/p>\n<h3><b>5-2\u3000\u663c\u306b\u4e88\u5b9a\u3092\u5165\u308c\u3066\u3044\u308b\u65b9\u306b\u7406\u60f3\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u4e00\u5ea6\u81ea\u5b85\u3078\u5e30\u3063\u3066\u3057\u307e\u3046\u3068\u5916\u51fa\u304c\u9762\u5012\u306b\u306a\u308b\u305f\u3081\u3001\u663c\u306e\u4e88\u5b9a\u3092\u6e08\u307e\u305b\u3066\u304b\u3089\u81ea\u5b85\u306b\u5e30\u308b\u65e5\u306e\u7406\u60f3\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<div class=\"xcd-attention-8 xcd-col5 xcd-ripple\">\n<div class=\"xcd-title\">\u65e5\u4e2d\u4e88\u5b9a\u3042\u308a\u30d1\u30bf\u30fc\u30f3<\/div>\n<div class=\"xcd-content\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30fb9\u6642\uff1a\u52e4\u52d9\u7d42\u4e86<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u30fb10\u6642\uff1a\u8cb7\u7269\u30fb\u904a\u3073\u306b\u884c\u304f\u30fb\u30a8\u30b9\u30c6\u30fb\u30de\u30c3\u30b5\u30fc\u30b8\u3000\u306a\u3069<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u30fb12\u6642\uff1a\u663c\u98df<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u30fb13\u6642\uff1a\u5e30\u5b85<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong><\/strong><span class=\"f-marker-p\"><strong>\u30fb14\u6642\uff1a\u5165\u6d74<\/strong><\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u30fb15\u6642\uff1a\u6383\u9664\u30fb\u6d17\u6fef\u7b49\u306e\u5bb6\u4e8b<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u30fb16\u6642\uff1a\u4eee\u7720\u958b\u59cb<br \/>\n<\/span><strong><span style=\"font-size: 14pt;\"><span class=\"f-marker-p\">\u30fb18\u6642\uff1a\u4eee\u7720\u7d42\u4e86<\/span><br \/>\n<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u30fb19\u6642\uff1a\u5915\u98df<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u30fb20\u6642\uff1a\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u30fb22\u6642\uff1a\u5c31\u5bdd<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u30fb6\u6642\uff1a\u8d77\u5e8a<\/span><\/p>\n<\/div>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u5e30\u5b85\u5f8c\u306b\u306a\u308b\u3079\u304f\u65e9\u304f\u4eee\u7720\u3092\u53d6\u308b\u305f\u3081\u306b\u3001\u5e30\u5b85\u5f8c\u76f4\u3050\u306b\u5165\u6d74\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u3088\u308a\u5bdd\u3064\u304d\u304c\u3088\u304f\u306a\u308b\u3088\u3046\u306b\u5165\u6d74\u306f\u77ed\u3081\u306b\u3057\u4f53\u6e29\u3092\u4e0a\u3052\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u3001\u7720\u308b\u74b0\u5883\u3082\u3057\u3063\u304b\u308a\u6697\u304f\u3059\u308b\u306a\u3069\u7559\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><b>5-3\u3000\u591c\u306b\u4e88\u5b9a\u3092\u5165\u308c\u3066\u3044\u308b\u65b9\u306b\u7406\u60f3\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u591c\u52e4\u660e\u3051\u306e\u65e5\u306e\u591c\u306b\u30c7\u30fc\u30c8\u3084\u53cb\u4eba\u3068\u4f1a\u3046\u3001\u30e9\u30a4\u30d6\u306b\u884c\u304f\u306a\u3069\u4e88\u5b9a\u3092\u3044\u308c\u308b\u5834\u5408\u306e\u7406\u60f3\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<div class=\"xcd-attention-8 xcd-col5 xcd-ripple\">\n<div class=\"xcd-title\">\u591c\u306b\u4e88\u5b9a\u3042\u308a\u30d1\u30bf\u30fc\u30f3<\/div>\n<div class=\"xcd-content\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30fb9\u6642\uff1a\u52e4\u52d9\u7d42\u4e86<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u30fb10\u6642\uff1a\u5e30\u5b85<strong><\/strong><span class=\"f-marker-p\"><strong>\u30fb\u5165\u6d74<\/strong><\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u30fb11\u6642\uff1a\u8efd\u3081\u306e\u663c\u98df<br \/>\n<\/span><span style=\"font-size: 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